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Win tickets to Acroyoga Festival performances
Years ago I had the pleasure of seeing Acroyoga founders Jason and Jenny perform their blend of acrobatics, asanas, and Thai massage. Then I got a chance to try it for myself at Ecstatic Dance in...
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Win 2 tickets to “2012:Time for a Change” film
If you missed the film “2012: Time for a Change” at its first San Francisco screening, come check it out this year at the Lumiere Theatre either on Saturday or Sunday! Scroll to the end of this post...
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Reduce the gluten in your diet and feel better
This is a guest post by San Francisco-based, gluten-free nutritionist Shoshanna Levy, also known as the Gluten-free Gypsy By now you’ve probably heard about gluten intolerance. Gluten free restaurants...
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More music in our yoga
At the start of the new year, the NY Times featured an article on the growing presence of music in yoga classes. I know it makes a difference for me to have well selected tracks. The right song can...
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Celebrate love with a creative spirit
I understand that like so many holidays, Valentine’s Day has this air of commercialism and can be a sucky reminder for people hurting, or in between relationships. But I’m all for celebrating love,...
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Rest in peace, my yoga teachers
I was sad to learn today that yoga teacher Larry Schultz from It’s Yoga passed on. Larry’s attitude was fun and light-hearted. He even had experience teaching and touring with famous bands, like the...
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Great workout clothes for women with proceeds to good causes
Empowering image from Athleta Athleta sells unique, travel-friendly, cute clothing for running, outdoors, and yoga for active women. My friend Tara, who’s a runner, turned me on to the brand, which...
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Sustainable Food recipes: Veggie BLT
Veggie "BLT" I recently wrote a Sustainable Food Beginner’s Guide for MindBodyGreen, so check it out! Here’s an easy plant-based recipe I wanted to share that I make often, a Veggie BLT that’s really a...
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The trouble with sugar: Join the first “Dump Sugar Day”
Today is the first sugar-free event of its kind around the Web, and it’s called “Dump Sugar Day.” Started by Shaya Mercer, a health educator who graduated from the Institute of Integrative Nutrition...
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Why you should consider a Building Diet
I’ve been learning more about a way to eat called Building Diet. Conceived by Ed Bauman, Ph.D. , founder of Bauman College – one of the best nutritionist programs in the West coast IMO, this is one of...
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